Strength and Sculpt Group Class

• Nutrition Guidance & Meal Planning Tips

• Weekly Personal Activity Goals

• Accountability Group Support → We will hold each other accountable

• Weekly Agenda Overview to keep you on track

📅 Weekly Class Schedule (Same Each Week)

• Monday: 5:30 – 6:30 PM

• Wednesday: 5:30 – 6:30 PM

All classes are 45–60 minutes. Sessions begin with introductions and discussion of weekly health & fitness goals, followed by warm-up and the strength class.

⚠️ Please Bring Your Own Light Dumbbells if you have them (the gym has some, but not enough for everyone).

⚠️ You may also want to bring a yoga mat for floor work.

🥗 Nutrition & Lifestyle Goals

• Topic 1: Hydration & What’s on Your Plate?

• Topic 2: Balanced Plates + Protein Prioritization

• Topic 3: Meal Prep & Smart Snacking

• Topic 4: Mindful Eating & Long-Term Sustainability

You’ll receive weekly tips and goals to start moving toward a healthier lifestyle.

Arrive 15 minute early to sign up.